Guided body scan meditation
 
Welcome to this guided body scan meditation. The body scan is a mindfulness practice that can help you release tension, reduce stress, and enter a deeper state of relaxation. By bringing your attention to each part of your body, you can become more aware of any areas of tension or discomfort, and allow them to soften and release. This practice can also help you develop greater body awareness, and cultivate a sense of presence and mindfulness in your daily life. Whether you're looking to improve your sleep, manage stress, or simply take a few moments to relax and unwind, this body scan meditation can be a powerful tool for supporting your overall well-being. As you move through the practice, you may notice a range of physical sensations, thoughts, or emotions arising - simply observe them with curiosity and without judgment, allowing them to pass through your awareness like clouds in the sky.
 
This meditation is best practiced every day.
 
During this meditation you may feel and experience many different sensations. If you do not experience anything, that is ok too.
 
Relax and breath through any uncomfortable sensations or simply move your awareness to another area of the body.
 
*This meditation is for relaxation and mindfulness purposes, this is not a substitute for professional support, If you are struggling with trauma please seek professional advice*
 
*Please do not listen to this meditation whilst driving.*