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Guided Meditations & Visualisations

Our guided visualisations are designed to help you relax, reduce stress, and improve your mental and emotional well-being. By guiding you through a series of visualisations and meditation exercises, our meditations can help you achieve a sense of inner peace and calm.

Our collection of guided visualisations includes a variety of options to suit your needs. Whether you're looking to reduce stress, improve focus, or cultivate a sense of inner peace, we have something for everyone. Our visualisations are available in a variety of formats including audio and video, so you can choose the one that works best for you.

Our guided visualisations are created to help you improve your overall well-being.

So why wait? Start exploring our collection of guided visualisations today and experience the transformative power of meditation and visualization for yourself!

Body scan meditation

Body scan meditation

Guided Body Scan Meditation. 🔽 MP4 Video available to download £1.00 or download audio Mp3 from the 'Miwi Store'. Guided body scan meditation Welcome to this guided body scan meditation. The body scan is a mindfulness practice that can help you release tension, reduce stress, and enter a deeper state of relaxation. By bringing your attention to each part of your body, you can become more aware of any areas of tension or discomfort, and allow them to soften and release. This practice can also help you develop greater body awareness, and cultivate a sense of presence and mindfulness in your daily life. Whether you're looking to improve your sleep, manage stress, or simply take a few moments to relax and unwind, this body scan meditation can be a powerful tool for supporting your overall well-being. As you move through the practice, you may notice a range of physical sensations, thoughts, or emotions arising - simply observe them with curiosity and without judgment, allowing them to pass through your awareness like clouds in the sky. This meditation is best practiced every day. During this meditation you may feel and experience many different sensations. If you do not experience anything, that is ok too. Relax and breath through any uncomfortable sensations or simply move your awareness to another area of the body. *This meditation is for relaxation and mindfulness purposes, this is not a substitute for professional support, If you are struggling with trauma please seek professional advice* *Please do not listen to this meditation whilst driving.*
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