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Learn Mindfulness Meditation

  • 21Days
  • 62Steps

About

Need to bring some peace and calm to your life? Mindfulness meditation is just what you need!! Join this challenge to get a 21-day mindfulness program. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this program via the mobile app.

Instructors

Price

Free

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